TRAINING

Before we start training you’ll go through an initial assessment to learn more about YOU!

In-depth initial intake dives into:

goals, Health history, Training background, Nutrition habits, Sleep, stress & recovery, etc.

Initial INtake

You will fill out an in-depth questionnaire that will ask you to share your fitness goals, health history, training background, schedule, equipment availability, nutrition, and more, setting the stage for creating your perfect program.

Movement Screening + Relative Strength testing

Analyze your movement patterns identify any deficits in your mobility and stability, and understand what your current strength looks like. This will allow Carina to create a training program that is not only specific to your goals but also to the specific needs of your body, current ranges of motion, and current level of fitness.

Elite Coaching

From this point, you’re off to the races. Carina will put together science-based, completely tailored to you program, and you will be on your way to reaching your goals!

More about Services

  • ➤ Includes in-depth initial intake, movement screening, and relative strength testing

    ➤ Strength programs based on 2-3/week customized workouts

    • Customized to at-home equipment or gym access

    • Includes mobility, movement prep, activation drills, etc.

    • Outlined sets, reps, tempo, rest periods, etc.

    • Cardio/conditioning recommendations based on specific goals

    • Video demos linked directly in program as well as detailed breakdowns and cueing 

    ➤ Direct access to Carina (in TrueCoach) for accountability, feedback and to answer any questions that may arise

    ➤ Platform to track progress and connect wearables

    ➤Includes a weekly check-in and month-end recap in TrueCoach

  • ➤ Everything you see in Volume 1 PLUS lifestyle coaching

    What is lifestyle coaching?

    • Carina will guide you through a lifestyle audit that dives into nutrition, sleep, stress management, etc. to identify your biggest areas of opportunities

    • Can include but not limited to:

      • Food logging: Learn how to properly fuel your body to support your goals without turning your world upside down

      • Sleep Assessment: Understand how to promote deeper, more restful sleep

      • Stress & Recovery Questionnaire: Get resources to mitigate stress and optimize your recovery

    ➤ Includes one 45-minute monthly coaching call along with bimonthly check-in

    • Leave each call with 1-3 actionable habits to take with you

  • ➤ Get 1:1 coaching, cueing, and appropriate progressions in real time

    ➤ 2x/week training minimum

    ➤ Sessions conducted through Zoom or Facetime

    ➤ Includes additional custom homework program (with cardio)

    ➤ Includes monthly lifestyle coaching